Tuesday, December 14, 2010

Cael Sanderson's Ankle Pick

I like this move. While I am not a fan of "tying up", it is a must for the ankle pick. One point that I think is left out in this video is the need to take the head down to the ankle. If you do that, it puts weight on the ankle you are going for and your opponent will not be able to lift it and step back.

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