There is always a tendency for new wrestlers to (1) try to shoot a double without setting it up and (2) having failed at that, spend their time "dancing" as they tie up their opponent - abandoning the double leg take-down altogether.
Getting in on a double is not an accident. It takes technique and speed; both of which can be acquired through practice. Here is a video with a simple drill that most will find very helpful.
No comments:
Post a Comment